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As a nutritional therapy practitioner, I get asked about supplements all the time. Do we really need to supplement? Can’t we get everything we need from our food? If we do need to supplement, what are the best supplements to take?

The short answer is yes. We all need to supplement. Food alone, unfortunately, is no longer enough to supply us with all our body's nutrient demands.

I am a BIG believer in getting as many of your nutrients a day through your diet. The most bio-available nutrients are those found in nature’s best multi-vitamin: a diverse, homemade, nutrient-dense real foods diet, ideally from local organic sources. That said, in our toxic world with depleted soils, high levels of stress, and generally depleting lifestyles, we all need a little extra boost.

I do believe it's very important to know for sure our body's mineral levels to help us know what to eat and how to supplement correctly. I work with clients all the time based on hair tissue mineral analysis to assess exactly what their body needs and am very satisfied with many of the supplements found here at Perfect Supplements. Read more about hair analysis here: http://divinehealthfromtheinsideout.com/hair-analysis/ For those who have not yet tested in any way to know for sure what their body needs, there are in fact some great broad recommendations that most everyone can use. You will find my favorite options for general use below.
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Divine Health - Adult Essentials Health Kit

  • Ancient Minerals Magnesium Oil
  • Prescript Assist Probiotic - 90 count
  • Rosita Extra Virgin Cod Liver Oil
  • Perfect Desiccated Liver
  • Perfect Hydrolyzed Collagen
  • Perfect Liver Detox Support
  • Catie's Whole Food Vitamin C Plus

Our Price: 229.95
Divine Health - Kids Essentials Health Kit

  • Natural Calm by Natural Vitality
  • Gaia Herbs Black Elderberry Syrup
  • Prescript Assist Probiotic - 90 count
  • Rosita Extra Virgin Cod Liver Oil
  • Garden of Life Vitamin Code Kids Chewable Multivitamin

Our Price: 158.95
Prescript-Assist - Soil Based Prebiotic-Probiotics - 90 Capsules

  • 550mg Shelf-Stable Capsules (No Refrigeration Required)
  • Includes a Broad Spectrum of Soil Based Microorganisms (SBO)
  • Supports Overall Wellness and Vitality

Our Price: 69.00
Sovereign Silver, Bio-Active Silver Hydrosol - 32oz Family Size

  • Boosts the Immune System
  • Fights Bacterial, Parasitic, and Viral Infections
  • Improves Skin Conditions
  • 99.999% Pure and 100% Safe
  • Concentration of 10 PPM

Our Price: 68.79
MegaFood Turmeric Strength for Whole Body - 120 ct

  • Maintains a Healthy Inflammation Response
  • Rich in antioxidants
  • Improves Brain Function
  • Promotes Cardiovascular Health
  • Easy to Digest

Our Price: 50.37
Rosita Extra Virgin Cod Liver Oil (EVCLO) from Norway - 5oz (150ml) liquid

  • Bottled Fresh in Norway
  • Beneficial for cardiovascular health
  • Supports a healthy immune system health
  • Beneficial for healthy bones, teeth and hair

Our Price: 49.00
Prescript-Assist - Soil Based Probiotics - 60 Capsules

  • 550mg Shelf-Stable (No Refrigeration Required)
  • Broad Spectrum of Soil Based Microorganisms (SBO)
  • Doctor Recommended Probiotic-Prebiotic
  • Promotes a Healthy Gastro-Intestinal Environment
  • Supports Overall Wellness and Vitality

Our Price: 49.00
Rosita Extra Virgin Cod Liver Oil (EVCLO) from Norway - 90 Fish Gelatin Softgels

  • Bottled Fresh in Norway
  • Beneficial for cardiovascular health
  • Supports a healthy immune system health
  • Beneficial for healthy bones, teeth and hair

Our Price: 47.50
Sovereign Silver, Bio-Active Silver Hydrosol - 16oz Economy Size

  • Boosts the Immune System
  • Fights Bacterial, Parasitic, and Viral Infections
  • Improves Skin Conditions
  • 99.999% Pure and 100% Safe
  • Concentration of 10 PPM

Our Price: 43.99
Catie's Whole Food Vitamin C Plus - 10 oz.

  • Vitamin C from Berries and Whole Foods
  • Easily absorbed concentrated Whole Food antioxidant powder
  • Wonderful tasting powder easily mixable in water, juice or in a shake
  • One serving equal to approximately 27,500 mg. of synthetic ascorbic acid
  • Uses the richest sources of live foods highest in Vitamin C

Our Price: 39.99
Perfect Liver Detox Support – 120 Vegetarian Capsules Perfect Liver Detox Support - Organic Turmeric, Organic Milk Thistle, & Other Detoxifying Organic Herbs - 120 Vegetarian Capsules

  • Detoxifies the Liver*
  • Protects the Liver from Toxins*
  • Promotes Healthy Cholesterol Levels*
  • Promotes Heart Health*
  • Promotes Healthy Blood Sugar Levels*
  • Contains Powerful Antioxidants*
  • Promotes Healthy Skin*

Our Price: 39.95
Ancient Minerals Magnesium Gel Plus – 8 oz. Ancient Minerals Magnesium Gel - Transdermal Magnesium Supplement - 8 oz.

  • Increases Bone Strength
  • Alleviates Stress and Anxiety
  • Boosts Mood and Fights Depression
  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Blood Pressure Levels

Our Price: 39.00
Perfect Hydrolyzed Collagen - 30 single serving packets - 100% Hydrolyzed Collagen Sourced Exclusively From Brazilian Pasture Raised (Grass Fed) Cows

  • Support a Healthy Metabolism
  • Promote Younger, Firmer Skin
  • Support Joint Health
  • Improve Gut Function and Digestion
  • Keep Excess Inflammation in Check

Our Price: 38.95
Perfect Hydrolyzed Collagen - 100% Hydrolyzed Collagen Sourced Exclusively From Brazilian Pasture Raised (Grass Fed) Cows

  • Support a Healthy Metabolism
  • Promote Younger, Firmer Skin
  • Support Joint Health
  • Improve Gut Function and Digestion
  • Keep Excess Inflammation in Check

Our Price: 38.95
Ancient Minerals Magnesium Bath Flakes - 6.5 lbs Ancient Minerals Magnesium Bath Flakes - Transdermal Magnesium Supplement - 6.5 lbs

  • Increases Bone Strength
  • Alleviates Stress and Anxiety
  • Boosts Mood and Fights Depression
  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Blood Pressure Levels

Our Price: 36.00
MegaFood Thyroid Strength - 60 ct

  • Supports thyroid health
  • Supports a healthy metabolism
  • Good source of iodine, zinc, selenium copper and L-tyrosine
  • Helps maintain healthy cholesterol levels
  • Easy to Digest

Our Price: 34.37
MegaFood Complex C - 90 ct

  • Boosts Immunity
  • Promotes cell & tissue health
  • Consists of whole foods high in antioxidants
  • 100% Whole Food Ingredients
  • Easy to Digest

Our Price: 34.37
MegaFood Balanced B Complex - 90 ct

  • Balanced ratio of B Complex
  • Promotes Energy
  • Promotes Health of the Nervous System
  • 100% Whole Food Ingredients
  • Easy to Digest

Our Price: 32.77
GHC Livatrex - Liver and Gallbladder Cleanser

  • Safe, Eco-Friendly, and Sustainable Herb Growth and Harvesting
  • TincTract® Ensures Purity and Efficacy
  • microBURST!® Delivers Maximum Absorption
  • microBURST!® Enhances Value and Effectiveness

Our Price: 29.95
Ancient Minerals Magnesium Oil – 8 oz. Ancient Minerals Magnesium Oil - Transdermal Magnesium Supplement – 8 oz.

  • Increases Bone Strength
  • Alleviates Stress and Anxiety
  • Boosts Mood and Fights Depression
  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Blood Pressure Levels

Our Price: 29.00
Sovereign Silver, Bio-Active Silver Hydrosol - 8oz Dropper

  • Boosts the Immune System
  • Fights Bacterial, Parasitic, and Viral Infections
  • Improves Skin Conditions
  • 99.999% Pure and 100% Safe
  • Concentration of 10 PPM

Our Price: 28.79
MegaFood Turmeric Strength for Whole Body - 60 ct

  • Maintains a Healthy Inflammation Response
  • Rich in antioxidants
  • Improves Brain Function
  • Promotes Cardiovascular Health
  • Easy to Digest

Our Price: 26.37
Gaia Herbs Sweetish Bitter Elixir - 4oz

  • Promotes Optimal Digestion
  • Regulates Stomach Acidity
  • Promotes Healthy Assimilation of Nutrients
  • Boosts the Immune System
  • Promotes Healthy Blood Sugar Levels

Our Price: 25.95
Perfect Fermented Kale - 180 Grams per bottle. Perfect Fermented Kale Powder - Organic, Gluten-Free & Vegan - 180g Powder with scoop

  • Naturally Nutrient Dense
  • Promotes a Healthy Cardiovascular System
  • Promotes Healthy Cholesterol Levels
  • Boosts the Immune System

Our Price: 24.95
Natural Vitality - Natural Calm Magnesium - All Flavors 16oz

  • Reduce Stress and Anxiety
  • Correct Magnesium Deficiency
  • Promote Strong Bones
  • Improve Digestion and Regularity
  • Promote Healthy Cholesterol

Our Price: 24.95
Ancient Minerals Magnesium Lotion – 8 oz. Ancient Minerals Magnesium Lotion – Transdermal magnesium Supplement - 8 oz.

  • Increases Bone Strength
  • Alleviates Stress and Anxiety
  • Boosts Mood and Fights Depression
  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Blood Pressure Levels

Our Price: 24.00
MegaFood Daily C - Protect Nutrient Booster Powder 30 Serving Box

  • Helps boost immunity supports a healthy response to stress
  • Easy to digest
  • Gluten Free, Soy Free, Dairy Free
  • Kosher
  • Non-GMO verified

Our Price: 23.97
Garden of Life - Vitamin Code - Raw Vitamin C, 120 capsules

  • Boosts the Immune System
  • Raw Food Vitamin C - 300 mg - 500% Daily Value (DV)
  • Live Probiotics and Enzymes
  • Raw - Vegan - Gluten Free - No Binders or Fillers

Our Price: 23.95
Perfect Cordyceps Sinensis Perfect Cordyceps - Organic Cordyceps Sinensis - 90 Vegetable Capsules

  • Balance Bodily Systems with NO Side Effects
  • Voted in Top Five All Natural Energy Boosters
  • 100% Organic - Highest quality - Grown in USA
  • The #1 Herb Used in Traditional Chinese Medicine
  • No Fillers, Flowing Agents, Additives, or Artificial Ingredients

Our Price: 23.95
Perfect Rhodiola Rosea - 60 capsules per bottle Perfect Rhodiola Rosea - Pure Freeze Dried 100% wild-crafted Siberian Rhodiola Rosea Root - 60 Vegetable Capsules

  • All Natural Energy Booster
  • Increase Endurance & Stamina
  • Helps Reduce Stress
  • 100% Wild-Crafted Freeze Dried Rhodiola Rosea
  • No Artificial Ingredients

Our Price: 23.95
Gaia Herbs Black Elderberry Syrup - 5.4 oz.

  • Natural Source of Vitamin C
  • Provides Antioxidant Protection
  • Boosts the Immune System
  • Promotes Weight Loss
  • Improves Digestive Health

Our Price: 22.95
Gaia Herbs Black Elderberry Nighttime Syrup - 5.4 oz

  • Natural Source of Vitamin C
  • Provides Antioxidant Protection
  • Boosts the Immune System
  • Promotes Weight Loss
  • Promotes restful sleep without being overly sedative

Our Price: 21.95
MegaFood Selenium - 60 ct

  • Selenium in its most bioavailable form
  • Provides a good source of antioxidants
  • Nutritional benefits enhanced by trace minerals
  • 100% Whole Food Ingredients
  • Easy to Digest

Our Price: 21.57
Garden of Life - Vitamin Code Kids Chewable Multivitamin

  • 100% Daily Value of Vitamins A, C, D, and several B's
  • 50% Daily Value of Vitamins E and K
  • Food Chelated Minerals including Iron, Zinc, and Manganese
  • Vegetarian and Gluten Free
  • Organic Fruits and Veggies

Our Price: 20.95
Gaia Herbs Turmeric Supreme Extra Strength - 60 Capsules

  • Promotes Healthy Inflammatory Response
  • Provides Antioxidant Protection
  • Improves Brain Function
  • Promotes Cardiovascular Health

Our Price: 19.95
Gaia Herbs Adrenal Health Daily Support - 60 Capsules

  • Supports Healthy Adrenal Function
  • Promotes Healthy Response to Stress
  • Promotes Healthy Metabolism
  • Promotes Overall Health

Our Price: 19.95
Sonne's Bentonite Clay Sonne's #7 Bentonite Clay Detoxificant 32 oz

  • Detoxifies the Body
  • Promotes Healthy Bowel Function
  • Can Be Used Internally and Externally
  • 100% Safe and Natural

Our Price: 19.95
PERFECT Desiccated Liver - Nutrient Dense Source of Naturally Occurring High Quality Protein Perfect Desiccated Liver - Nutrient Dense Source of Naturally Occurring High Quality Protein & Iron - 120 Vegetable Capsules

  • Boost Energy
  • Boost the Immune System
  • Boost Metabolism
  • Improve Digestion
  • Improve Respiratory Strength
  • Maintain Healthy Cholesterol

Our Price: 19.95
Sovereign Silver, Bio-Active Silver Hydrosol - 4oz Dropper

  • Boosts the Immune System
  • Fights Bacterial, Parasitic, and Viral Infections
  • Improves Skin Conditions
  • 99.999% Pure and 100% Safe
  • Concentration of 10 PPM

Our Price: 19.19
Gaia Herbs Thyroid Support - 60 Capsules

  • Supports Healthy Thyroid Function
  • Promotes Healthy Metabolism
  • Promotes Healthy Weight
  • Promotes Healthy Muscle Tone
  • Promotes Cardiovascular Health

Our Price: 18.95
Natural Immunogenics Sovereign Silver First Aid Gel - 2 oz

  • Heals Cuts and Scrapes
  • Heals Bug Bites and Rashes
  • Heals Burns and Bruises
  • Prevents and Heals Skin Infections
  • Calms Skin Inflammation

Our Price: 18.39
MegaFood GTF Chromium 100 mcg - 60 ct

  • Helps maintain healthy blood sugar levels
  • Supports glucose metabolism
  • Gluten Free, Soy Free, Dairy Free
  • 100% Whole Food Ingredients
  • Easy to Digest

Our Price: 18.37
Perfect Coconut Oil-16oz per container Perfect Coconut Oil - The Purest Organic, Extra-Virgin, Unrefined, Cold-Pressed Coconut Oil - 16oz

  • Contains Lauric Acid
  • Easily digested and converted into energy
  • Anti-Bacterial and Anti-Viral Properties
  • Loaded with Medium Chain Fatty Acids

Our Price: 16.95
MegaFood Daily C - Protect Nutrient Booster Powder 30 Serving jar

  • Helps boost immunity supports a healthy response to stress
  • Easy to digest
  • Gluten Free, Soy Free, Dairy Free
  • Kosher
  • Non-GMO verified

Our Price: 15.97
MegaFood Balanced B Complex - 30 ct

  • Balanced ratio of B complex
  • Promotes energy and health of the nervous system
  • Easy to digest
  • Gluten Free, Soy Free, Dairy Free
  • Kosher

Our Price: 15.17
MegaFood Complex C - 30 ct

  • Boosts Immunity
  • Promotes cell & tissue health
  • Consists of whole foods high in antioxidants
  • 100% Whole Food Ingredients
  • Easy to Digest

Our Price: 15.17
Gaia Kids Black Elderberry Syrup- 3 fl oz

  • Natural Source of Vitamin C
  • Provides Antioxidant Protection
  • Boosts the Immune System
  • Improves Digestive Health
  • Safe, non-toxic, natural immune support

Our Price: 14.95
Natural Vitality - Natural Calm Magnesium - All Flavors 8oz

  • Reduce Stress and Anxiety
  • Correct Magnesium Deficiency
  • Promote Strong Bones
  • Improve Digestion and Regularity
  • Promote Healthy Cholesterol

Our Price: 14.95
Gaia Herbs Sweetish Bitter Elixir - 2oz

  • Promotes Optimal Digestion
  • Regulates Stomach Acidity
  • Promotes Healthy Assimilation of Nutrients
  • Boosts the Immune System
  • Promotes Healthy Blood Sugar Levels

Our Price: 14.39
Sovereign Silver, Bio-Active Silver Hydrosol - 2oz Fine Mist Spray

  • Boosts the Immune System
  • Fights Bacterial, Parasitic, and Viral Infections
  • Improves Skin Conditions
  • 99.999% Pure and 100% Safe
  • Great for Air Travel

Our Price: 11.99
Gaia Herbs Licorice Root- 500 mg/ml Herb Equivalency - 1 fl oz

  • Promotes Optimal Digestion
  • Regulates Stomach Acidity
  • Promotes Healthy Assimilation of Nutrients
  • Boosts the Immune System
  • Promotes Healthy Blood Sugar Levels

Our Price: 10.99
Perfect Lip Nutrients - 100% Organic & Fairly Traded Lip Balm Perfect Lip Nutrients - 3 Pack - 100% Organic & Fair Trade Lip Balm - Tangerine

  • USDA Organic Certified Ingredients
  • All Natural Oils So Pure You Could Eat It
  • Manufactured by a Fair Trade Federation Company
  • The #1 Ingredient is Fair Trade, Organic Beeswax from Zambia
  • The #2 Ingredient is Organic Coconut Oil

Our Price: 9.95
Perfect Lip Nutrients - 100% Organic & Fairly Traded Lip Balm Perfect Lip Nutrients - 3 Pack - 100% Organic & Fair Trade Lip Balm - Lemongrass

  • USDA Organic Certified Ingredients
  • All Natural Oils So Pure You Could Eat It
  • Manufactured by a Fair Trade Federation Company
  • The #1 Ingredient is Fair Trade, Organic Beeswax from Zambia
  • The #2 Ingredient is Organic Coconut Oil

Our Price: 9.95
Ancient Minerals Magnesium Bath Flakes - 1.65  lbs Ancient Minerals Magnesium Bath Flakes Pouch - Transdermal Magnesium Supplement - 1.65 lbs

  • Increases Bone Strength
  • Alleviates Stress and Anxiety
  • Boosts Mood and Fights Depression
  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Blood Pressure Levels

Our Price: 9.75
Garden of Life - mykind Organics Vitamin C Organic Spray- 2 fl oz

  • Boosts Energy
  • Promotes Concentration
  • Boosts Metabolism
  • Promotes Heart Health

Our Price: 9.07