Eat Naked

As a nutritional therapy practitioner, I get asked about supplements all the time. Do we really need to supplement? Can’t we get everything we need from our food? If we do need to supplement, what are the best supplements to take?

The short answer is yes. We all need to supplement.

I am a BIG believer in getting as many of your nutrients a day through your diet. The most bio-available nutrients are those found in nature’s best multi-vitamin: a diverse, homemade, nutrient-dense real foods diet, ideally from local organic sources. That said, in our toxic world with depleted soils, high levels of stress, and generally depleting lifestyles, we all need a little extra boost.

If you're going to supplement, for goodness sake don't just go out and buy the cheapest stuff you can find. Quality is paramount. The only supplements I recommend are those I have researched thoroughly that have the highest standards for quality. Perfect Supplements makes and carries products in which I have the utmost confidence. Here are a few of my favorites (the ones I use myself and give to my family).