Fermentation increases the nutrient density of healthy food by providing beneficial probiotics, enzymes, B vitamins, and a rare and important nutrient known as vitamin K2. Fermenting often improves digestion and nutrient absorption.
Fermented foods provide beneficial bacteria (probiotics) which can do wonders for gut health and may even improve mental health. Every culture around the world practices fermentation of some foods. Not only do these fermented foods deliver beneficial bacteria, but, in many cases, they also taste better … for example … cheese!
Perfect Supplements offers superfoods that are fermented to improve digestion of important ingredients such as kale, grasses such as wheat grass, and the brown rice in our Perfect Protein. Fermentation makes our already “super” foods … even better.
Check out this fun and informative video about fermented foods.
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