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Holistic Squid

Stuff I Recommend
Folks ask me all the time what supplements I use for my family and where I get them. On the whole, we aim to get our nutrients from real food rather than synthetic vitamins. That said, there are a few choice supplements that we do take on a daily basis, and others that come out in case our immune systems need a boost or we need a natural remedy for a specific ailment

At Perfect supplements you can get everything you need in one place, a trusted brand and the best price - without having to scour the internet.

The Basics:

Cheater options - When you can't get the nutrition you need from food, here are some great cheater options:

  • Food Based Prenatal Vitamins - Far superior to prescription vitamins.
  • Men's food based vitamins - For the men in your life who have not yet fallen in love with real food.
  • Desiccated Liver Capsules - If there's no way I'm going to talk you into eating liver, it's a good idea to supplement with these.
  • Gelatin - Ideally we consume bone broth, soups, stews, or sauce from pasture-raised animals every day. To fill in the gaps, we use Gelatin to make jello, or dissolve the Hydrolyzed Collagen in any liquid for a practically tasteless superfood boost.
  • Fermented Kale - Though it may seem quirky at first, I love this fun way to add a bit of savory greens and probiotic kick to your daily meals. Try sprinkling a bit on buttered popcorn for a nutritious treat.

When you need extra immune support:

  • Vitamin D - On the day-to-day it's best to get your D from sunshine, minimally processed cod liver oil, and other food sources, but when my family needs an immune boost, we use this.
  • Vitamin C - Not all vitamin C is created equally. We love this one created from vitamin C-rich fruits.
  • Liver Detox - For when you've overindulged or your body just needs a bit of help detoxing.
  • Elderberry - Great to help kids get fermented cod liver oil and other supplements down. We also use this syrup to fend off cold and flu.
Perfect Supplements, LLC, Vitamins and Supplements, Florence, MA
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no synthetics