There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world.
The Health Benefits of Detoxification
Detox and cleanse supplements are used to help rid the human body of these toxins. When toxins are removed, your body starts to function as it should. The following health benefits are associated with detoxification.
- Reduce Toxins
- Reduce Excess Waste & Weight
- Strengthen the Immune System
- Improve Mental Clarity
- Improve Health of Skin, Hair, and Nails
- Improve Digestion
- Increase Energy
Detox supplements vary in form and function. There are every day, whole food supplements that work to constantly remove toxins from the body- spirulina and chlorella, for example. There are also more intensive supplements, such as oxygen based colon cleansers, that are usually used for week long cleanses about 2-3 times per year. Regardless of which method of detoxification you choose, a good cleanse will leave you feeling energized and healthy!