If you follow the latest research in the nutrition world, you probably already know that there are types of fats that are actually GOOD for you. In fact, our bodies need these types of fat to survive. One of the easiest and healthiest ways to incorporate healthy fats into your diet is to supplement with nutrient dense oils.
There are many types of nutrient dense oils but our favorites are coconut oil, fermented cod liver oil, fermented skate liver oil, and high vitamin butter oil. These oils provide important fat soluble vitamins and omega fats. There are many health benefits associated with consuming these healthy oils.
The Health Benefits of Healthy Oils
The processing of these types of healthy oils is very important. When healthy fats are processed at high temperature, they lose many of their valuable nutrients. It is important to buy healthy oils that have been processed with low or no heat. All of our healthy oils are minimally processed and 100% chemical free.