Like most holistic health fanatics, here at Perfect Supplements we recognize that all disease begins in the gut. In order to prevent disease, we must maintain a proper balance of good bacteria within our digestive systems.
We can add beneficial bacteria to our guts by eating plenty of fermented foods such as sauerkraut, kimchi, yogurt, kefir, and kombucha. Unfortunately, most modern diets are lacking in these foods. If you are unable to consume fermented foods on a daily basis, a probiotic supplement could be your saving grace!
The Health Benefits of Probiotics