Kelly the Kitchen Kop

What I Recommend

The owners of Perfect Supplements are great because I know them and trust them -- that means everything to me.

These people "get it" and only sell quality products. So while we normally try to source the best foods we can and get our nutrients that way, there are still times your body needs a good supplement, so I've listed a few below that we use at our house!

• Liver is one superfood that I can't get my family to eat very often, so we take these desiccated liver capsules! It's just so loaded with nutrients that we don't want to miss out.

• One thing we also take daily around here is fermented cod liver oil. It's my "all natural chill pill" and our powerful immune system booster, too. You can knock it back straight like I do (ha!) and use this liquid...
  Or you can take a capsule... OR even better, take the FCLO and butter oil as a combo in blend caps or blend oil!
• My husband takes the big guns, a 4-in-1 Infused superfood: FCLO, butter oil, skate liver oil, and coconut oil, all on one spoonful!

• Need an immune system booster? Try this elderberry syrup.
• Many need to take probiotics daily to stay healthy, others take them a few times a week or when they feel themselves coming down with something. Prescript Assist is a Soil Based Organisms (SBO) probiotic / prebiotic with 29 proven symbiotic strains.

• Food Based Vitamins - Far better for you and safer than store-bought or prescription vitamins. Find prenatal vitamins, men's vitamins (for your man who isn't quite into real food), and more options, too!
• Colloidal Silver is the first thing I reach for if one of the kids has an earache, it nips it every time!

• Coconut Oil is a favorite around here, we use it topically a LOT, or we make chocolate coconut fudge, or fresh popped popcorn, etc.!
• This lemon balm lip gloss is my new favorite!
• I try to remember to spray on this magnesium oil 20 minutes before showering (then I read a book or something!), as most of us are deficient in this mineral.
• Or you could also try this Natural Calm magnesium drink.
• Vitamin D - If you live in Michigan like us, you'll likely need this boost during parts of the year!
• Liver Detox - Oops, have you overindulged? This is good if your body needs a little help detoxing.
• Check out this extra virgin cod liver oil and butter oil.