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As a nutritional therapy practitioner, I get asked about supplements all the time. Do we really need to supplement? Can’t we get everything we need from our food? If we do need to supplement, what are the best supplements to take?

The short answer is yes. We all need to supplement.

I am a BIG believer in getting as many of your nutrients a day through your diet. The most bio-available nutrients are those found in nature’s best multi-vitamin: a diverse, homemade, nutrient-dense real foods diet, ideally from local organic sources. That said, in our toxic world with depleted soils, high levels of stress, and generally depleting lifestyles, we all need a little extra boost.

If you're going to supplement, for goodness sake don't just go out and buy the cheapest stuff you can find. Quality is paramount. The only supplements I recommend are those I have researched thoroughly that have the highest standards for quality. Perfect Supplements makes and carries products in which I have the utmost confidence. Here are a few of my favorites (the ones I use myself and give to my family).

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Perfect Matchinga - Organic Matcha & Organic Moringa Perfect Matchinga - Organic Matcha & Organic Moringa - 180g

  • Certified USDA Organic
  • Made from Organic Matcha and Organic Moringa
  • Energy Boosting
  • Nutrient Dense
  • Antioxidants
  • 9 Essential Amino Acids

Our Price: $39.95
PERFECT Desiccated Liver - Nutrient Dense Source of Naturally Occurring High Quality Protein Perfect Desiccated Liver - Nutrient Dense Source of Naturally Occurring High Quality Protein & Iron - 120 Capsules

  • Boost Energy
  • Boost the Immune System
  • Boost Metabolism
  • Improve Digestion
  • Maintain Healthy Cholesterol

Our Price: $20.95
PERFECT Desiccated Liver - Nutrient Dense Source of Naturally Occurring High Quality Protein Perfect Desiccated Liver - Nutrient Dense Source of Naturally Occurring High Quality Protein & Iron - 180g Powder

  • Boost Energy
  • Boost the Immune System
  • Boost Metabolism
  • Improve Digestion
  • Maintain Healthy Cholesterol

Our Price: $28.95
PERFECT Bone Broth – The Highest Quality USDA Organic Bone Broth on The Planet Perfect Bone Broth - Organic Free-Range Chicken Bone Broth - 330g Powder

  • USDA Organic Chickens
  • No GMOs, no toxic herbicides/pesticides
  • Free-Range Chickens
  • Protein rich (96%) convenient powder
  • Collagen promotes gut health
  • Joint supporting glucosamine and chandroitin
  • MSG-free, low sodium

Our Price: $48.95
Perfect Aquatic Greens - 120 capsules per bottle Perfect Aquatic Greens - Organic & Fairly-Traded Spirulina and Chlorella - 120 Vegetable Capsules

  • 50/50 Mix of Spirulina & Chlorella
  • High in Protein and Essential Amino Acids
  • High Concentration of Chlorophyll
  • Helps Strengthen the Immune System
  • Supports Detoxification

Our Price: $29.95
Perfect Aquatic Greens Powder - 135 grams per bottle Perfect Aquatic Greens Powder - Organic & Fairly-Traded Spirulina and Chlorella Powder - 135g

  • 50/50 Mix of Spirulina & Chlorella
  • Fairly-Traded & Organic Certified
  • High in Protein and Essential Amino Acids
  • High Concentration of Chlorophyll
  • Helps Strengthen the Immune System
  • Supports Detoxification

Our Price: $29.95
Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend - 120 Capsules Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend - 120 Capsules

  • Combination of 1/3 X-Factor Gold Butter Oil & 2/3 Cod Liver Oil
  • Valuable Source of Vitamins A & D and Omega 3
  • Inspired by Dr. Weston A. Price
  • Recommended by Physicians for Children and Adults

Our Price: $46.99
Green Pasture Blue Ice Royal Butter Oil/ FermentedCod Liver Oil Blend, Cinnamon Tingle Gel Green Pasture Blue Ice Royal Butter Oil/ FermentedCod Liver Oil Blend, Cinnamon Tingle Gel

  • Combination of 1/3 X-Factor Gold Butter Oil & 2/3 Cod Liver Oil
  • Valuable Source of Vitamins A & D and Omega 3 Fatty Acids
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Recommended by Physicians for the Health of Children and Adults

Our Price: $48.99
Prescript-Assist - Soil Based Probiotics  - 60 Capsules Prescript-Assist - Soil Based Probiotics - 60 Capsules

  • Shelf-Stable (No Refrigeration Required)
  • Broad Spectrum of Soil Based Microorganisms (SBO)
  • Doctor Recommended Probiotic-Prebiotic
  • Promotes a Healthy Gastro-Intestinal Environment
  • Supports Overall Wellness and Vitality

Our Price: $49.00
Green Pasture Blue Ice Fermented Cod Liver Oil - 120 Capsules Green Pasture Blue Ice Fermented Cod Liver Oil - 120 Capsules

  • Rich in Vitamins A, D and Essential Fatty Acids 3,6,7, and 9
  • Considered a Sacred Food by Many Historical Cultures
  • Inspired by Dr. Weston A. Price, Who Discovered Activator-X
  • Promotes Overall Health

Our Price: $29.99
Green Pasture Blue Ice Fermented Cod Liver Oil Cinnamon Tingle Green Pasture Blue Ice Fermented Cod Liver Oil Cinnamon Tingle

  • Rich in Vitamin A, Vitamin D, and Essential Fatty Acids 3,6,7, and 9
  • Considered a Sacred Food by Many Historical Cultures
  • Raw and Traditionally Fermented
  • Organic Cinnamon Flavor

Our Price: $43.99
Green Pasture Blue Ice Fermented Cod Liver Oil - Orange - 120 capsules Green Pasture Blue Ice Fermented Cod Liver Oil - Orange - 120 capsules

  • Fermented cod liver oil flavored with organic orange oil
  • Rich in vitamins A & D and Omega fatty acids 3,6,7, and 9
  • Inspired by Dr. Weston A. Price, who discovered Activator-X
  • Considered a sacred food by many historical cultures

Our Price: $29.99
Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend Gel Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend Gel

  • Combination of 1/3 X-Factor Gold Butter Oil & 2/3 Cod Liver Oil
  • Valuable Source of Vitamins A & D and Omega 3 Fatty Acids
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Recommended by Physicians for the Health of Children and Adults

Our Price: $48.99
Green Pasture Blue Ice Fermented Cod Liver Oil - No Added Flavor Green Pasture Blue Ice Fermented Cod Liver Oil - No Added Flavor

  • Rich in Vitamin A, Vitamin D, and Essential Fatty Acids 3,6,7, and 9
  • Considered a Sacred Food by Many Historical Cultures
  • Raw and Traditionally Fermented
  • Contains No Added Flavorings or Antioxidants

Our Price: $43.99
Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Chocolate Cream Gel Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Chocolate Cream Gel

  • Combination of 1/3 X-Factor Gold Butter Oil & 2/3 Cod Liver Oil
  • Valuable Source of Vitamins A & D and Omega 3 Fatty Acids
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Recommended by Physicians for the Health of Children and Adults

Our Price: $48.99
Green Pasture X-FACTOR Gold High Vitamin Butter Oil - 120 Capsules Green Pasture X-FACTOR Gold High Vitamin Butter Oil - 120 Capsules

  • Natural CLA Isomers 9-11, Quinones, Butyric Acid
  • Valuable Source of Vitamins A & K and CoQ enzymes
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Extracted from Cows that Graze Exclusively on Irrigated Grass of the Northern Great Plains

Our Price: $44.99
Green Pasture Blue Ice Fermented Cod Liver Oil Arctic Mint Liquid Green Pasture Blue Ice Fermented Cod Liver Oil Arctic Mint Liquid

  • Rich in Vitamin A, Vitamin D, and Essential Fatty Acids 3,6,7, and 9
  • Considered a Sacred Food by Many Historical Cultures
  • Raw and Traditionally Fermented
  • Organic Mint Flavor

Our Price: $43.99
Green Pasture Blue Ice Fermented Cod Liver Oil Oslo Orange Green Pasture Blue Ice Fermented Cod Liver Oil Oslo Orange

  • Rich in Vitamin A, Vitamin D, and Essential Fatty Acids 3,6,7, and 9
  • Considered a Sacred Food by Many Historical Cultures
  • Raw and Traditionally Fermented
  • Organic Orange Flavor

Our Price: $43.99
Green Pasture X-FACTOR Gold High Vitamin Butter Oil - liq Green Pasture X-FACTOR Gold High Vitamin Butter Oil - liq

  • Naturally Occurring CLA Isomers 9-11, Quinones, Butyric Acid
  • Valuable Source of Vitamins A & K and CoQ enzymes
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Extracted from Cows that Graze Exclusively on Irrigated Grass of the Northern Great Plains
  • No Added Flavor or Antioxidants

Our Price: $59.99
Ancient Minerals Magnesium Oil – 8 oz. Ancient Minerals Magnesium Oil - Transdermal Magnesium Supplement – 8 oz.

  • Increases Bone Strength
  • Alleviates Stress and Anxiety
  • Boosts Mood and Fights Depression
  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Blood Pressure Levels

Our Price: $29.00
Green Pasture's X-FACTOR Gold High Vitamin Butter Oil - butter pecan Green Pasture's X-FACTOR Gold High Vitamin Butter Oil - butter pecan

  • Naturally Occurring CLA Isomers 9-11, Quinones, Butyric Acid
  • Valuable Source of Vitamins A & K and CoQ enzymes
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Extracted from Cows that Graze Exclusively on Irrigated Grass of the Northern Great Plains
  • Organic Butter Pecan Flavor

Our Price: $59.99
Green Pasture X-FACTOR Gold High Vitamin Butter Oil - Raspberry Green Pasture X-FACTOR Gold High Vitamin Butter Oil - Raspberry

  • Naturally Occurring CLA Isomers 9-11, Quinones, Butyric Acid
  • Valuable Source of Vitamins A & K and CoQ enzymes
  • Inspired by Dr. Weston A. Price Who Discovered Activator X
  • Extracted from Cows that Graze Exclusively on Irrigated Grass of the Northern Great Plains
  • Organic Raspberry Flavor

Our Price: $59.99