This is for the guys out there. More specifically for the men who feel like they may have lost a step - in the gym, chasing after the kids or in the bedroom. Be it energy, mood or libido, sometimes we all need a little boost.It Was Great When We Were 18...When you're 18, you feel like Su…
In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease is no different. Known as "the silent killer" heart disease is one of the leading causes of death in the United States across all gen…
Traditional and Nourishing DietsWe believe the most important way to maintain optimal health is first through a consistent, rounded, traditional whole food diet like Weston A. Price or Paleo with natural whole food supplementation when needed. These diets are very similar and both stress…
Having healthy and quick snacks on hand is crucial if you want to keep your nutrient intake high and provide your body with fuel- and these egg muffins do just that! These little snack muffins are made with real food ingredients plus have an added superfood to give them even more of a boost!We…
Homemade Apple Cinnamon Donuts - With A Healthy Twist!It's no surprise that in a world that moves as quickly as ours, we thrive off of grab and go meals! Especially when it comes to breakfast. While it makes sense to fuel your system first thing in the morning, the reality is that's it's often not p…
Did you hear? This month, Nestle (owner of Hot Pockets and Lean Cuisine) purchased Atrium Innovations (Garden of Life). As a retailer of Garden of Life, Perfect Supplements is particularly concerned about this purchase. As a health nut and nature freak, I (Kristen Morelli, co-owner of Perfect Supple…
It's long been known that Matcha is not only a wonderful superfood but also a great energy booster. Moringa is a plant that tops the charts for nutritional density is known for its powerful nutrition properties. This amazing superfood has even been said to lower blood sugar levels, reduce infl…
Here at Perfect Supplements there is no question or doubt in our minds that harmful chemicals should be actively avoided as much as possible in the things that we put in, around and/or on our bodies. All-natural is always the best, safest, and most beneficial for the body- heck it's our…
We have been enthusiastically researching a very popular and exciting health product called MCT oil (a Paleo and Keto diet must-have). We have learned what exactly it is, about all the amazing health benefits, what to look for in a quality product and what to avoid. Here we disclose w…
In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.
When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition…
