Perhaps you’ve seen information like this floating around…
“It is best to take collagen and vitamin C together”
“Your body can’t make collagen without vitamin C”
“For beautiful, healthy skin, you need to take collagen and vitamin C”
Collagen production is strongly dependent on vitamin C. Without the presence of it, collagen production will halt. To better understand why, below we go over the physiology to separate fact from fiction when it comes to collagen and vitamin C. But first, let’s introduce you to the basics of collagen and vitamin C on their own.