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Plant Protein Tips

Shake, Blend and Bake Your Way to Perfect Health

On our Perfect Plant Protein page we go over all the nutrients and potential health benefits from adding our Perfect Plant Protein to your daily diet.

Here we give you our Tips, Tricks and Recipes for enjoying and loving the Perfect Plant Protein…

How to Mix Perfect Plant Protein

 

Shake It

SHAKE IT

Dan likes to shake his way to a super simple protein packed Chocolate Milk.

Shake It

BLEND IT

Kristen likes to blend her way to a perfect day with this Banana Smoothie.

Bake It

BAKE IT

Angela bakes protein and happiness into her Morning Glory Muffins.

If smoothies are your thing, adding a scoop of Perfect Plant Protein to a blender full of your favorite fruits and healthy ingredients is the perfect way to start your day.

No blender? No time to waste? No problem! Add a scoop of Perfect Plant Protein to your favorite beverage and shake vigorously. Double win – a delicious shake and a little cardio workout

Love to bake? Perfect Plant Protein is your new BFF. Add a scoop to muffins, cookies and bread to powerup your favorite baked treats.

 

We’ll Bring The Protein, You Bring The Flavor

You may be wondering, how does the Perfect Plant Protein taste? Like the start of something delicious. Yes, we say start because you will want to bring your favorite beverage or ingredients to give it the flavor you desire. The Perfect Plant Protein by itself has a mild nutty flavor, but remember with no added sugar or flavorings, it will taste…earthy.

The More You Shake, The Smoother It Gets

If you are going to use a shaker cup, we recommend shaking for at least 20 seconds…and have fun, make it a workout, put some muscle in it! The more you shake, the smoother your drink. With 20 seconds of vigorous shaking, you should enjoy a clump free nutritious protein shake. Have a shaker cup with a metal ball? That works even better.

 

Don’t Forget to Bring the Heat

Most people make cold and delicious smoothies and shakes when they first try our Perfect Plant Protein. This is awesome and highly recommended…but don’t forget to bring the heat. Below we have a great recipe for Hot Chocolate with our Perfect Plant Protein – it really works well in hot and cold drinks.

Don’t Settle, Do The Sip and Shake

As our Perfect Plant Protein is made with just 3 organic ingredients and no nasty synthetic dissolving agents (yuck!), it will naturally settle over time when mixed with beverages. The solution is simply to do the move that is sweeping the country, the sip and shake.

Enjoy your nutritious drink and just give it a shake or swirl every few sips to keep things from settling. Afterall, you don’t look like the type of person who settles for anything less than perfect.

 

It’s Nutty… Without Nuts

On a nut free diet but still love the taste of nuts? We’ve got great news, the Perfect Plant Protein has a mild nutty flavor, but is nut-free. So if you want a little nuttiness in your life, just add a scoop of Perfect Plant Protein to your favorite recipe.

We Don’t Add Sugar - No Judgements if You Do

Just because we made our Perfect Plant Protein without any sugar doesn’t mean you can’t add your favorite sweetener if that’s how you roll. A splash of maple syrup, a touch of honey, a sprinkle of stevia… you do you!

 

Recipes

Use the recipes below to boost your daily intake of plant protein and reap the benefits nutritionally!

 

Keep It Simple

If you're in a rush or just too lazy to make anything, just whisk in 1 scoop of Perfect Plant Protein powder to milk or OJ. Whisk until no clumps remain. For best results, use a shaker cup with one of those stainless steel mixing balls in it.

Drinking a to-go cup on your way to the gym or to work is fast and easy.


 
 
 

Super Simple Protein Packed Chocolate Milk

This is a great way to start your morning - protein, magnesium, fiber, Vitamin C, calcium (from Almond Milk) and a crazy about of antioxidents. It's like eating a liquid Resee's Peanut Butter Cup. Combine the following ingredients and shake vigorously for at least 30 seconds. If you don't mind cleaning up afterwards, use a blender and add a banana!

Plant Protein Hot Chocolate

Plant Protein Hot Chocolate is an easy and fun way to add nutrients to a hot drink everyone loves. Raw cacao and maple syrup are a surprisingly delicious combination with Perfect Plant Protein Powder.

  • 2C "milk" of your choice
  • ½ scoop Perfect Plant Protein
  • 1 Tbs raw & fair trade cacao powder (or cocoa)
  • 1 Tbs maple syrup (to taste)
  • (optional) 1 drop of peppermint essential oil

Warm the milk in a pan then whisk in everything else. Delicious!

Perfect Morning Glory Protein Muffins

A tasty breakfast treat!

  • 1 cup Veggie Oil
  • 3 large eggs
  • 2 cups (just eyeball it) grated carrots
  • 1 grated Granny Smith apple
  • 1 cup crushed pineapple
  • ½ cup raisons
  • 1 scoop Perfect Plant Protein
  • 2 ¼ cups all-purpose unbleached flour
  • 1 ¼ cups sugar
  • 1 tsp baking soda
  • Sprinkle with cinnamon, nutmeg and ginger

Stir all together. Line muffin pan with cup cake liners. Bake for 25-30 minutes at 350 degrees. Makes 24 regular sized muffins.

High Protein Banana Smoothie

Here's a quick and easy smoothie recipe that has lots of variations. Add blueberries, acai, strawberries, etc. Whatever you crave!

  • 3 cup milk of choice
  • 1 scoop Perfect Plant Protein
  • 1 frozen bananas (broken into chunks)
  • Optional: 2 Tbs peanut butter

Blend and enjoy!

High Protein & Low Carb Matcha Lemonade

The perfect drink any time of year.

Shake vigorously for 30 seconds & enjoy!

 

 

Perfect Supplements, LLC, Vitamins and Supplements, Florence, MA
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