KEEP YOUR GUT HAPPY WITH BONE BROTH
If ever there was a way to make you feel better when you were sick it was with a hearty bowl of soup, right? Well, it wasn't the soup ingredients that were what made you feel better, it was the broth! Bone broth is an immunity boosting healer, filled with nutrients and now you can have some on hand in a pinch.
Bone broth has been used for ages as a healer and immune system booster. The collagen and gelatin that comes from boiling the chicken bones helps promote skin and joint health, boost metabolism, reduce inflammation and yes, makes you feel better when you're sick. Unfortunately, many of us don't have time to make bone broth as frequently as we'd like. But now we don't have to!
Perfect Supplements bone broth powder comes with all the benefits of traditional, homemade broth but without the extensive time commitment.
Consuming some bone broth daily is a great way to keep your gut happy and your body functioning. This powder uses USDA Organic, Free Range Chickens for the ingredients. Which means there's no additives, fillers or random ingredients. Just quality.
Use the recipes below to boost your daily intake of bone broth and reap the benefits nutritionally!
PERFECT WAYS TO STAY HEALTHY
USING BONE BROTH POWDER
#1 KEEP IT SIMPLE
If you're in a rush or just too lazy to make anything, just whisk in ½ scoop of Perfect Bone Broth powder to ¾ cups boiling water. Add in 1/8 teaspoon sea salt and 1/16th teaspoon garlic powder. Whisk until no clumps remain. Top with cracked pepper as desired.
Sipping on a mug of bone broth while cozying up watching tv is the perfect sick remedy. It's simple, soothing and perfect for any Self Care Sunday!
#2 CHILI TIME
Another great way to use the powder is to add one scoop ofPerfect Bone Broth powder into simmering chili.
If you're making the chili in a crockpot, this can be done as you're adding in the tomatoes. Just whisk the scoop in with ½ cup of water until smooth and toss it in. Or, if making on the stove, remove half a cup of the liquid and whisk in the powder. Then, once no clumps remain, whisk it back into the pot to simmer. You won't notice the flavor much, but you will reap the benefits of the broth!
#3 LEMON GINGER BROTH TEA
This tea is perfectly warming and soothing if you have a sore throat. While the lemon and ginger help the throat the bone broth gives it a big nutrition boost.
- ½ squeezed lemon
- ¼ teaspoon grated or finely sliced ginger
- ½ scoop Perfect Bone Broth powder
- 1 cup boiling water
Just whisk the broth into the boiling water, toss in the lemon and the ginger. Let it steep for 3-5 minutes and strain out the ginger.
#4 CURRIED BROTH
As curry is one of the most healing foods (all that onion, garlic and ginger) it's hard to make it better. But you can by adding in 1 scoop of Perfect Bone Broth powder!
Just whisk the broth into half a cup of boiling water and pour it into the remaining liquid ingredients.
#5 BROTH SMOOTHIE
This one may sound a little funky at first but it's tasty! Smoothies are also one of the easiest ways to get in a ton of nutrients all at once, and this is no exception. Blend it all up and enjoy!
- 1 scoop Perfect Bone Broth
- Coconut milk
- Cacao powder
- 1 teaspoon maple syrup
#6 5 MINUTE CUP OF YUM
The perfect way to warm up on a cold evening - or any time of day! Simply add salt and spices to hot water then slowly pour in 1 scoop of Perfect Bone Broth while whisking.
#7 LEMON PARSLEY RICE
Need a healthy side dish for dinner tonight? Or for the base of a stir fry? Whip up this bone broth infused rice and use it all on its own as a side or as the base to a bigger meal. Filled with flavor and gut boosting broth, it's a great way to give your family some nutrients!
- ½ cup rice, dry
- 1.5 cups boiling water
- 1 scoop Perfect Bone Broth broth powder
- Juice of ½ lemon
- Zest of ½ lemon
- 1/8 cup chopped parsley
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
- Whisk the bone broth into the boiling water.
- Then, combine all other ingredients in a small pot.
- Bring to a boil, cover and reduce heat to a simmer for 35-40 minutes.
- Turn the heat off and let sit for fifteen minutes.
Makes about 1.5 to 2 cups of rice.
#8 BONE BROTH HOT CHOCOLATE
Bone Broth Hot Chocolate is an easy and fun way to drink Bone Broth. Raw cacao and maple syrup are a surprisingly delicious combination with Perfect Bone Broth Powder.
- 2C "milk" of your choice
- ½ scoop Perfect Bone Broth
- 1T raw & fair trade cacao powder (or cocoa)
- 1T maple syrup (to taste)
- (optional) 1 drop of peppermint essential oil
Warm the milk in a pan then whisk in everything else. Delicious!
Perfect Bone Broth powder is a convenient way to boost your gut health because all the work is done for you! Instead of spending the hours needed to make homemade broth, this powder is ready to go when you need it.