Fire cider is a traditional immune-supporting remedy with deep roots in folk medicine to help aid the upper respiratory system.At its most basic description, it’s a spicy and powerful vinegar infusion, loaded with immune-supporting, anti-inflammatory, anti-bacterial, anti-viral, and circulatory herb…
We’re all seeing this question and concern making the rounds. There has been a suggestion circulating that we take a look at the widespread use of Elderberry for use in anti-viral formulas as a panacea. I've decided to break down some leading clinical herbalists' thoughts and perspectives on the…
I love podcasts just as much as you do! So here's what I've been listening to during my stay-at-home time this week. This is my best curated list of herbalists', nutritionists', and practitioners' insights as to how to keep your system in the best shape to maintain your health and some really nic…
Let's take the time to explore the mechanisms of action of some known antiviral herbal medicines and how and why they might be useful in keeping your immune system in optimal function during viral exposure. I will also break down a bit further some technical aspects of how viruses in general work…
It may be surprising, but Pine trees have a long history of use for vitamin C acquisition. Since we are all concientious about staying in place, but still needing to maintain our vitamin C intake for our immune system function, this could be a perfect solution to a.) minimizing exposure and maint…
In the herbal world, there are quite a few ways you can administer traditional herbal medicines internally and externally. Most people are familiar with herbal teas, or
infusions, and for more experienced herb users, maybe you have experience with liquid herbal extracts, or tinctures. But ther…
While you might feel the urge to scramble for last minute stock-ups on groceries, supplements and herbs, and supplies of daily living, it is good to remember that not everything you need comes from a store.
One of the most serious disruptors to the immune system is stress. While the rest…
The number one thought on everyone's mind right now is to stay vigilant, stay healthy, and stay calm. As we band together to collectively assess our home resources and best ways to take care of ourselves and others, there is still plenty of time to gather up on some items that could help ease sym…
