Holistic Squid

Stuff I Recommend
Folks ask me all the time what supplements I use for my family and where I get them. On the whole, we aim to get our nutrients from real food rather than synthetic vitamins. That said, there are a few choice supplements that we do take on a daily basis, and others that come out in case our immune systems need a boost or we need a natural remedy for a specific ailment

At Perfect supplements you can get everything you need in one place, a trusted brand and the best price - without having to scour the internet.

The Basics:

• The two things I take every single day are Rosita Cod Liver Softgels and high vitamin butter oil caps - a combo that, among other things, keeps my immune system (and teeth) strong.
• A few times per week, I give my kids a big dose of orange Rosita Extra Vigin cod liver oil Liquid mixed with Elderberry Syrup. I add high vitamin butter oil to grass fed butter, raw honey, and cinnamon to make a delicious, nutrient-dense spread.
• We all take a probiotic supplement a few times per week too.

• Food Based Prenatal Vitamins - Far superior to prescription vitamins.
• Men's food based vitamins - For the men in your life who have not yet fallen in love with real food.
• Desiccated Liver Capsules - If there's no way I'm going to talk you into eating liver, it's a good idea to supplement with these.
• Gelatin - Ideally we consume bone broth, soups, stews, or sauce from pasture-raised animals every day. To fill in the gaps, we use Gelatin to make jello, or dissolve the Hydrolyzed Collagen in any liquid for a practically tasteless superfood boost.

• Vitamin D - On the day-to-day it's best to get your D from sunshine, minimally processed cod liver oil, and other food sources, but when my family needs an immune boost, we use this.
• Vitamin C - Not all vitamin C is created equally. We love this one created from vitamin C-rich fruits.
• Liver Detox - For when you've overindulged or your body just needs a bit of help detoxing.
• Elderberry - Great to help kids get fermented cod liver oil and other supplements down. We also use this syrup to fend off cold and flu.