(Webinar: Recording) Guarding the Gates: How to Boost Defenses from Common Viruses and Bacterial Infections
Dr Erica LePore, ND put on a fantastic webinar on 4/21/20 at 11am EST -
Guarding the Gates: How to Boost Defenses from Common Viruses and Bacterial Infections.
- The Time is Now: Optimizing Diet and Lifestyle While Staying Home
- The Outside In: Defending the Gates, from Mouth to Colon
- Nutrient Deficiencies: Essential Vitamins and Minerals for Immune Health
- Extra Protective Measures: Before, During and After Infection
What Was Covered In This Free Webinar:
Decreasing one’s susceptibility to infection includes many individualized factors such as our genetics, our lifestyle, our diet, our exposure to environmental toxins, and our underlying health condition. Many of the factors that are within our control such as healthy lifestyle habits and a nourishing diet rich in plant nutrients can help balance our body’s defense from and response to infection as well as improve overall health and wellness. Sometimes it takes the time carved out during a pandemic to allow us to focus on changes we can make now to feel our best today and every day.
Here is Full Recording of the Webinar:
During the webinar, a number of people asked for links with more information for some of the techniques and ingredients that Dr LePore recommends, so we are listing them below. We do encourage all to watch the webinar, there was so much actionable information, things you can do without buying anything!
The Wet Sock Treatment (to decrease congestion)
The Hot, Hot, Hot Treatment (to stimulate a fever)
Collagen (for gut health)
Baobab (for fiber and more)
Magnesium (for sleep, body aches and pretty much everything :)
Cordyceps (for fatigue and weakness)
Matcha (for EGCG)
Resveratrol (Immune System Support)
Milk Thistle and Turmeric (Anti-Inflammatory and Detox)
More on Dr Erica LePore:
Dr Erica LePore is a Naturopathic Doctor, a 2000 graduate of Bastyr University in Seattle, WA with a B.A. from Boston College. For over 20 years, Dr. LePore has guided thousands of patients through a science-based detoxification program developed through her research and experience. Her patients have been amazed by the results achieved by following Dr. LePore’s detox plan. Dr LePore is also the author of the 21 Day Detox Plan and still maintains a very active practice in RI.
Have More Questions?
Just reach out and we will address any questions you may have.
To your Perfect Health,
Kristen Morelli, MS, FDN-P
Co-owner, Perfect Supplements