For most of us, we are in uncharted territory. Fear, stress and anxiety are spreading quicker than COVID-19.
Let's remember what the World Health Organization reports, "Most people who become infected experience mild illness and recover, but it can be more severe for others."
I wanted to take…
No doom and gloom here. We are keeping this live, ever updating list of practical and
actionable resources to help us all get through these trying times during the COVID-19 situation.
We have no financial connections with any of these companies, just sharing resources that we are all using…
I love podcasts just as much as you do! So here's what I've been listening to during my stay-at-home time this week. This is my best curated list of herbalists', nutritionists', and practitioners' insights as to how to keep your system in the best shape to maintain your health and some really nic…
Let's take the time to explore the mechanisms of action of some known antiviral herbal medicines and how and why they might be useful in keeping your immune system in optimal function during viral exposure. I will also break down a bit further some technical aspects of how viruses in general work…
It may be surprising, but Pine trees have a long history of use for vitamin C acquisition. Since we are all concientious about staying in place, but still needing to maintain our vitamin C intake for our immune system function, this could be a perfect solution to a.) minimizing exposure and maint…
In the herbal world, there are quite a few ways you can administer traditional herbal medicines internally and externally. Most people are familiar with herbal teas, or
infusions, and for more experienced herb users, maybe you have experience with liquid herbal extracts, or tinctures. But ther…
While you might feel the urge to scramble for last minute stock-ups on groceries, supplements and herbs, and supplies of daily living, it is good to remember that not everything you need comes from a store.
One of the most serious disruptors to the immune system is stress. While the rest…
The number one thought on everyone's mind right now is to stay vigilant, stay healthy, and stay calm. As we band together to collectively assess our home resources and best ways to take care of ourselves and others, there is still plenty of time to gather up on some items that could help ease sym…
There’s all kinds of preferences when it comes to getting enough immune boosting nutrients daily. Some people don’t have a ton of time in the morning to mix together (and clean up!) a full meal or even a smoothie. Some people take their supplements to go to sip on throughout the day. S…
…with over 160% of your RDA Vitamin C from whole food sources!
Right now, many of you may be looking for ideas and practical methods to keep yourself and your family in the best health possible. While there is no “one size fits all” method to staying healthy and keeping your immune system in top…
