I love podcasts just as much as you do! So here's what I've been listening to during my stay-at-home time this week. This is my best curated list of herbalists', nutritionists', and practitioners' insights as to how to keep your system in the best shape to maintain your health and some really nic…
Let's take the time to explore the mechanisms of action of some known antiviral herbal medicines and how and why they might be useful in keeping your immune system in optimal function during viral exposure. I will also break down a bit further some technical aspects of how viruses in general work…
It may be surprising, but Pine trees have a long history of use for vitamin C acquisition. Since we are all concientious about staying in place, but still needing to maintain our vitamin C intake for our immune system function, this could be a perfect solution to a.) minimizing exposure and maint…
In the herbal world, there are quite a few ways you can administer traditional herbal medicines internally and externally. Most people are familiar with herbal teas, or
infusions, and for more experienced herb users, maybe you have experience with liquid herbal extracts, or tinctures. But ther…
The number one thought on everyone's mind right now is to stay vigilant, stay healthy, and stay calm. As we band together to collectively assess our home resources and best ways to take care of ourselves and others, there is still plenty of time to gather up on some items that could help ease sym…
There’s all kinds of preferences when it comes to getting enough immune boosting nutrients daily. Some people don’t have a ton of time in the morning to mix together (and clean up!) a full meal or even a smoothie. Some people take their supplements to go to sip on throughout the day. S…
…with over 160% of your RDA Vitamin C from whole food sources!
There are some simple, nourishing whole foods that we can add daily to give our bodies the building blocks needed to be ready for anything. Some foods naturally have antibacterial, anti-fungal, and some antiviral properties inherent…
